Learn how to check for diastasis recti: assess your tummy's length, width, and feel to track your recovery progress!

Being pregnant is a very special time of most woman's life, the changes your body is undergoing are countless and some sensations are...

How long does it take to close abdominal separation? Recovery varies by location, size, and exercise frequency. Find out more!

Wondering about diastasis recti? Learn what abdominal separation is, why it matters, and how postnatal exercises can aid recovery.