After a long journey of juggling motherhood and studies, I’m proud to share that I’m now a certified Pregnancy&Postnatal Exercise Specialist

These 7 tips can help you reduce the pain caused by SPD during and after pregnancy.

Discover the bond-boosting power of postnatal fitness with ChepkoFit. Get fit with your baby. Join us today!

New mum? Amid the baby focus, don’t forget your recovery. Join postnatal classes designed to support your body’s healing journey.