Learn how to check for diastasis recti: assess your tummy's length, width, and feel to track your recovery progress!

After a long journey of juggling motherhood and studies, I’m proud to share that I’m now a certified Pregnancy&Postnatal Exercise Specialist

Being pregnant is a very special time of most woman's life, the changes your body is undergoing are countless and some sensations are...

How long does it take to close abdominal separation? Recovery varies by location, size, and exercise frequency. Find out more!

Discover the bond-boosting power of postnatal fitness with ChepkoFit. Get fit with your baby. Join us today!