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7 Tips to reduce SPD pain
These 7 tips can help you reduce the pain caused by SPD during and after pregnancy.
Julia Chepko
May 27, 20243 min read
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Recovering from Diastasis Recti: How Long Does it Take to Close Abdominal Separation with Postnatal Exercises?
How long does it take to close abdominal separation? Recovery varies by location, size, and exercise frequency. Find out more!
Julia Chepko
May 20, 20242 min read
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What is Diastasis Recti - Abdominal Separation?
Wondering about diastasis recti? Learn what abdominal separation is, why it matters, and how postnatal exercises can aid recovery.
Julia Chepko
May 8, 20244 min read
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