Postnatal Recovery Coaching & Exercise Classes in Bracknell
Specialist-led support to help women rebuild strength, confidence and trust in their bodies through motherhood and beyond.
Photo credit: Kiss in Light Photography
HOW I CAN HELP?
Pregnancy and birth change your body in ways that can affect how you move, exercise and feel day to day.
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Whether you're experiencing symptoms, lacking confidence, or simply looking for expert guidance after having a baby, I'll help you:
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Reconnect with your core and pelvic floor
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Improve posture and movement patterns
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Return to exercise safely and confidently
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Build strength that supports everyday motherhood
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Understand your body and recovery better
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I am proud to help women rebuild strength safely, rather than rushing back to fitness.
Photo credit: Kiss in Light Photography
CHOOSE THE SUPPORT THAT'S RIGHT FOR YOU
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Postnatal Recovery Coaching
Personalised support tailored to your body, symptoms, goals and lifestyle.
Ideal if you're looking for individual guidance and a more customised approach.​
Baby & Mum Exercise Classes
Specialist-led group classes in Bracknell combining postnatal exercise, education and community support.
Perfect if you're looking for affordable ongoing guidance while exercising alongside other local mums.
Women's Health Support
​Coming soon...
Photo credit: Kiss in Light Photography
MY APPROACH
My mission is to help mums feel strong, confident, and supported in their postnatal journey. I focus on safe, evidence-informed exercise that supports both physical recovery and overall wellbeing.
MY VISION
My vision is that all mums should have the tools to keep them healthy and happy. I believe that appropriate physical activity plays a key role in this, and I want to support more mums in Bracknell and the surrounding area to meet the physical challenges of motherhood.
Photo credit: Kiss in Light Photography
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The Fourth Trimester Companion
As part of my mission to support mums beyond classes and coaching, I've created The Fourth Trimester Companion, a guided postnatal journal designed to help you reflect on your recovery, celebrate progress, and prioritise your wellbeing during the months after pregnancy and birth.
Created specifically for new mums, it offers space to record thoughts, track milestones, and navigate the physical and emotional transition into motherhood with greater confidence and self-compassion.
Available on Amazon.